I recently had a Sunday that was as close as they come to perfect.
No alarm clock. Coupon clipping with my lovie man. Brunch with my bestie girl. Lake walk with a sorely-missed-co-worker-turned-trusted-friend. Homemade dinner with Mom and Dad.
I went home after my jam-packed day feeling nourished, loved, rested, and so happy.
It was like I went on a mini-vacation for the day, returning renewed and refilled. You know… how you’re supposed to feel after a weekend.
During our afternoon walk, my friend revealed that many of her recent prayers have been asking for strength, fortitude, or were simply a plea to, “just help me get through this!” Her solution? A commitment to observing the Sabbath on Sundays. She was a few weeks in, and said that she was really enjoying it.
Sabbath: A time of rest.
“When we live without listening to the timing of things, when we live and work in twenty-four-hour shifts without rest – we are on war time, mobilized for battle. Yes, we are strong and capable people, we can work without stopping, faster and faster, electric lights making artificial day so the whole machine can labor without ceasing. But remember: No living thing lives like this. There are greater rhythms, seasons and hormonal cycles and sunsets and moonrises and great movements of seas and stars. We are part of the creation story, subject to all its laws and rhythms.”
-Wayne Muller, Sabbath; Finding Rest, Renewal, and Delight in Our Busy Lives
Whether or not you align yourself with any particular religion: you are human, which means you need rest. We all do. It’s one of the very basic needs that unites us all. And the notion of intentionally setting aside one day each week for rest struck something deep in me.
I asked my Dad about it while we were making our turkey meatballs, saying how lovely I thought it would be to truly set aside one day each week to relax. He said that in other parts of the world where the Sabbath is held on a more cultural level and more engrained in how the society functions, the Sabbath day is simply used to get together with family, worship, play games, and enjoy meals.
Eat, talk, play, be loved? All day? Umm… Where’s the sign-up sheet?!
We all cultivate, through our choices, the type of lifestyle that we want for ourselves. We make time for the things that we value. We prioritize X over Y, and life spins its yarn accordingly.
Pete and I are pretty different people, but we share one huge thing: we are very good at making ourselves busy. It’s the lifestyle we’ve created. We’ve made commitments to our community, to learning new things, to taking on new challenges, to maintaining our health. These things take up time, and they require continual maintenance. I can’t really imagine letting any of it go, but I’ve also got some big changes headed my way, so naturally I’ve been digging deep to figure out what I need to do in order to make room for the new adventures. I’m also thinking about what shifts I will need to make to my current way of living and, sadly, what I need to let go of.
As I’ve mentioned in a previous post, I am an introvert. I treasure space, quiet, and peace. I also value uninterrupted time with the people I love, taking care of my health and wellbeing, and contributing my skills in ways that feel authentic. In looking ahead to the what’s coming my way, I realize that theses are the things I value most of all, and these are the aspects of my life that I can’t imagine willingly sacrificing.
In letting go of some things, I’m beginning to see the value in adding a day of rest to the schedule. It might just be the perfect time to start giving a little more time to the people and things that fill me up and enable me to give back that much more. It might be time for a little more intentional rest and retreat, if only to come back into the world more ready and willing to take on whatever is in store.
What are your thoughts about a weekly Sabbath? Does our culture support it? Is it unrealistic to think it’s possible in today’s world?